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about us

Hale is a center and community for breathwork. Founded in Stockholm 2019 by a passionate group of experienced and certified breath guides, Hale helps people breathe, connect and grow.

We started with a simple idea: to give all humans easy access to breathwork and the power of breath.

Breathwork is an unmatched tool for improving the quality of breathing and life. It is simple, effective and rewarding.

Finding a breathing method and exercise that suits your need can be a daunting task, though. The methods are numerous and serve different goals. We want to make the best breathing tools available to everybody by gathering them in one place.

You find us in a warm, welcoming and peaceful space in Stockholm. Whether you are just curious about how to improve your breathing or want to embark on a spiritual journey, we are here to help you unlock the full potential of your breath.