Duration: 1h 15min x 10-15 classes
We start with basic breathing protocols and end with deep sessions
this is where we invite you to start your journey.take a breather from the stresses of life in this beginner’s introduction to the world of breath. emerge relaxed, energized and clear-headed.
learn the basics of how to make the most of your breathing through theory and practice. this class provides tools for calming yourself down in just a few breaths.
the heal class is there to activate all the parts in your body and mind for regeneration and healing. we've mixed together.
the elixir of classes, a mix of various techniques woven together to leave you feeling alive and energized like a life. go deep through a mix of breathing techniques.
this perfect short break class leaves you quickly at a place of rest and calm and fully energized to seize your day. no talk, all action.
an intensive workout that stimulates the whole respiratory system. in this class, we go all in to leave energized. for the advanced practitioner.
the bliss class, as the name says, is there for you to tap into your bliss. the combination of deep connected, circular breathing with a focus on intention to experience joy and pleasure can have profound effects that really have to be experienced...