the basics of breathing

sign-up & get our extensive free video course today.
start or advance your breathwork journey with co-founders
daniel müller gonzales & johnny oduya.

Includes a 20% discount on our intro offers

sign-up & get immediate access to our extensive video course for free.

start your breathwork journey today

now is the time to experience the power of your breath. learn the secrets & unlock the full potential of your breath.

learn all about this course from daniel by watching the video below

this course has everything you need to start developing your breath, breathing. & breathwork practice

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yes, send me the full basics of breathing video course

lesson 1

breathing & your autonomic nervous system. how it works and how to influence it with your breath

lesson 2

location of motion . where to breathe. learn the different muscles and places you can utilize for optimal breathing

lesson 3

nasal breathing & why becoming a nose breather is a good idea

lesson 4

hacking your sleep w night taping your mouth. the no 1 hack to get rid of sleep apnea

lesson 5

double inhale & sigh of relief - scienced based relaxtion breathing to activate your parasympatetic response in no time

lesson 6

master your heart rate variability with balance breathing while activating a calm & highly focused state of mind

test your breathing function & nervous system with this simple exercises with johnny oduya

3 simple & powerful breathing exercises for Covid-19 recovery with johnny oduya

resilience and optimal breathing by nasal / nose breathing with daniel müeller gonzales

in-depth interview with johnny oduya, ceo & co-founder of hale about hale's vision, approach and reasons to be.

dive into how johnny & daniel found breathwork and where it all started.

daniel presents all our signature classes and how they are designed to bring yo into the hale breath journey.

yes, i am in!