the basics of breathing

sign-up & get our extensive free video course today.
start or advance your breathwork journey with co-founders
daniel müller gonzales & johnny oduya.

sign-up & get immediate access to our extensive video course for free.

start your breathwork journey today

now is the time to experience the power of your breath. learn the secrets & unlock the full potential of your breath.

learn all about this course from daniel by watching the video below

this course has everything you need to start developing your breath, breathing. & breathwork practice

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yes, send me the full basics of breathing video course

lesson 1

breathing & your autonomic nervous system. how it works and how to influence it with your breath

lesson 2

location of motion . where to breathe. learn the different muscles and places you can utilize for optimal breathing

lesson 3

nasal breathing & why becoming a nose breather is a good idea

lesson 4

hacking your sleep w night taping your mouth. the no 1 hack to get rid of sleep apnea

lesson 5

double inhale & sigh of relief - scienced based relaxtion breathing to activate your parasympatetic response in no time

lesson 6

master your heart rate variability with balance breathing while activating a calm & highly focused state of mind

yes, i am in!