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start your breathwork journey today
now is the time to experience the power of your breath. learn the secrets & unlock the full potential of your breath.
this course has everything you need to start developing your breath, breathing. & breathwork practice
w / daniel müeller gonzalez
learn how to use your breath to create energy, wellbeing and balance in your life.
gain a life long skill, free to use at will. when you understand & practice how to breathe optimally on a day to day basis, you can shift in to higher states of function & efficiency.
w / johnny oduya
learn simple breathing exercises to improve your lung function before and after covid-19.
it is easy & quick to test your lung function, how relaxed or stressed you are & your current co2 tolerance. in less than a minute you'll know & with these exercise you improve your ability every day.
get practical knowledge
get practical step-by-step guidance & instructions on how to train your your respiratory system
improving our breathing function is like exercise. it is something we need to train. this course provide you with practical exercise to be used daily.
out of the box
get life hacks to improve sleep, performance & to enhance your mental & emotional states.
in this course you'll get bit sized pieces of proven "life hacks" related to breathing & breathwork. for you to use without effort both night & day. all there to support your mind to calm down and energy to rise up.
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yes, send me the full basics of breathing video course
lesson 1
breathing & your autonomic nervous system. how it works and how to influence it with your breath
lesson 2
location of motion . where to breathe. learn the different muscles and places you can utilize for optimal breathing
lesson 3
nasal breathing & why becoming a nose breather is a good idea
lesson 4
hacking your sleep w night taping your mouth. the no 1 hack to get rid of sleep apnea
lesson 5
double inhale & sigh of relief - scienced based relaxtion breathing to activate your parasympatetic response in no time
lesson 6
master your heart rate variability with balance breathing while activating a calm & highly focused state of mind