We know from personal experience and from former participants about the power of this certification training. For you to make an informed decision and try parts of the training before applying, we offer you the breath performance application package.
The breath performance guide
Download the breath performance pdf to learn everything you need to know
The Breath Performance pdf-guide covers the whole course in detail, and contain everything you need to know to apply.
Get the guide and come back to this page to take the next step on your journey to become powered by your breath.
Basics of Breath Performance video course
Get access to practical instruction videos with Johnny and start applying the breath performance basics in your training today
1 month unlimited online breathwork sessions
Breathe with certified breath guides live from home & experience the full scope of hale breathwork sessions
1 performance session with Johnny
Join Johnny for an in person breath performance session in Stockholm to test, ask questions & receive coaching feedback
This is some of the things included in
The Basics of Breath Performance video course
Using breath before training
Learn how to test your nervous system activation and readiness with a simple breathing exercise.
Learn about, how to create & train your intra abdominal pressure with 2 video exercises.
Using breath during training
The basics of nose control & nasal breathing presentation.
Instruction video on how to squat & breathe to keep intra abdominal pressure & strengthen posture.
Exclusive 12 min guided walking C02 tolerance meditation & exercise downloadable audio mp3 with Johnny.
Using breath after training
Learn the powerful 4-7-8 breathing technique to recover & relax your body & mind after training.
Johnny and the hale team completely blew my mind with how effective online breathwork can be. I did not expect people to connect in a way that was so intense over zoom. Athletes who work with a physiotherapist who knows breathwork, that is the future of performance.