Athletic breath curriculum
hale Athletic breath certification
Who is this for?
Personal trainers and coaches, professional athletes, fitness and workout enthusiasts.
How?
Online and two physical meet-ups
For how long?
8 weeks
During this 8-week certification program, you will:
Module 01: Activate
How to breathe – Get to know the basics of breathing.
In this module you’ll learn:
– Applications for activation & techniques for preparing body and mind.
– Baseline testing and tools for testing breathing function and the nervous system.
Signature breathwork sessions:
– Hale Base: Experience what the breath can do and bring you as a beginner.
– Hale Power: Learn the real power of activationthrough this intense way of breathing.
Module 02: Perform
The essentials – Get to know the basic mechanics of breathing patterns.
In this module you’ll learn:
– Maximize your co2 tolerance – both passively and during dynamic exercise.
– When and why some breathing patterns are more useful than others.
– Baseline testing - specific testing for co2 tolerance and how to use them.
Signature breathwork sessions:
– Mechanics: A full workout breath experience, here you will feel how all different techniques come together.
– Resilience: Explore how the body react to rising levels of carbon dioxide and low levels of oxygen.
Module 03: Recover
The fundamentals of recovery – Get basic understanding of how the body recovers.
In this module you’ll learn:
– Applications for recovery. Learn how to influence your parasympathetic nervous system with the breath.
– Bonus: Get to know about other extra modalities like heat, cold and sleep, and how they interplay with breathing and recovery.
Module 04: Relax
The fundamentals of stress and relaxation – Get basic understanding of stress in relation to performance.
In this module you’ll learn:
– Applications for relaxation - learn how subtle breathing techniques bring relaxation to body and mind and when to use them.
– Learn how to use effective tools for you or your clients.
Signature breathwork sessions:
– Explore how deep more abstract breathing sessions can release stored emotions and bring a more complete relaxation than you can imagine.
– Expand understanding of the human experience and how the breath fully can impact it and it states.
Sign up to access the application