Join the breathwork evolution

We educate breath guides, facilitate classes and workshops, and offer a unique breathing app

The Instant Reset: Take a moment to breathe

Step into a new sense of calm, clarity, and energy with The Instant Reset—a breathwork course designed to reduce stress and boost focus.

What is breathwork?

Breathwork is the practice of controlled breathing to improve mental, emotional, and physical well-being. It reduces stress, increases mindfulness, and promotes healing through specific breathing techniques. Breathwork is often used for relaxation, emotional release, and personal growth.

Why doing breathwork?

Relaxation

Certain breathing techniques calm your nervous system and reduce stress. They also promote emotional balance, helping with anxiety management and improved sleep.

Mental Clarity

Breathwork enhances your awareness, concentration and cognitive function. It helps you regulate emotions, reduces impulsivity and improves decision-making.

Physical Health

The right breathing techniques will enhance your physical health by boosting lung capacity, cardiovascular function and immune response. Deep breathing increases your energy and supports detoxification. It can also reduce chronic pain and body tension, while supporting digestion.

Get started with hale

A step-by-step guide to give you a smooth start to breathe with hale.

Become a hale certified guide

Check out the breath guide training and athletic breath certification programs

Our workshops

Try our special workshops with breath and sound

Voices of breathing experiences

Fantastic venue at Garnisonen, Stockholm. Been longing to find help to really go deep and breathwork is something totally new to me. Me and my girlfriend had an out of body experience and a feeling of restarting ourselves trying out the elixir class. Will definitely come back when I feel the need of letting go and refresh mind, body and life. Thank you

Alexander P

So glad to know this practice is available in Stockholm now. Warm and valuable experience.

Carla A

Breath work with a great guide is one of the best experiences one can have I think, and the Hale guides are fantastic.

Sandra L

New to hale?

Sign up to get an email series introduction to the hale app and how to start your breathwork journey today

Some of our breathguides

At the core of hale you’ll find our certified breath guides. With the growing desire for ways to boost well-being, improve health and ease stress, the demand for experienced and well-trained teachers is huge.