Breath guide training
As a hale certified breathguide you’re a part of a community aiming to do good in the world. Learn how to facilitate breathwork, foster human connection and promote personal growth with us.
The Instant Reset: Take a moment to breathe
Step into a new sense of calm, clarity, and energy with The Instant Reset—a breathwork course designed to reduce stress and boost focus.
What is breathwork?
Breathwork is the practice of controlled breathing to improve mental, emotional, and physical well-being. It reduces stress, increases mindfulness, and promotes healing through specific breathing techniques. Breathwork is often used for relaxation, emotional release, and personal growth.
Why doing breathwork?
Relaxation
Certain breathing techniques calm your nervous system and reduce stress. They also promote emotional balance, helping with anxiety management and improved sleep.
Mental Clarity
Breathwork enhances your awareness, concentration and cognitive function. It helps you regulate emotions, reduces impulsivity and improves decision-making.
Physical Health
The right breathing techniques will enhance your physical health by boosting lung capacity, cardiovascular function and immune response. Deep breathing increases your energy and supports detoxification. It can also reduce chronic pain and body tension, while supporting digestion.
Get started with hale
A step-by-step guide to give you a smooth start to breathe with hale.
Become a hale certified guide
Check out the breath guide training and athletic breath certification programs
Our workshops
Try our special workshops with breath and sound
Voices of breathing experiences
Fantastic venue at Garnisonen, Stockholm. Been longing to find help to really go deep and breathwork is something totally new to me. Me and my girlfriend had an out of body experience and a feeling of restarting ourselves trying out the elixir class. Will definitely come back when I feel the need of letting go and refresh mind, body and life. Thank you
So glad to know this practice is available in Stockholm now. Warm and valuable experience.
Breath work with a great guide is one of the best experiences one can have I think, and the Hale guides are fantastic.
New to hale?
Sign up to get an email series introduction to the hale app and how to start your breathwork journey today
Some of our breathguides
At the core of hale you’ll find our certified breath guides. With the growing desire for ways to boost well-being, improve health and ease stress, the demand for experienced and well-trained teachers is huge.
Rosanna Holmström
Breath guide
In a world often too shallow and stressed, Rosanna finds purpose and sheer magic in the depths of love. With her mission on earth being to provide a space where healing can take place, breathwork is her heartbeat.
Rosanna brings her passion...
Samuel Svärd
Breath guide
Samuel is an experienced spaceholder who, since his teens, has explored many different disciplines within meditation, self inquiry and breathwork.
He makes sure everyone feels safe and included before gently pushing you outside the comfort zone. Samuel is good at acknowledging and being there...
Maki Kobayashi
Breath guide
An accomplished japanese martial arts practitioner, Maki teaches breathwork as a path to harmony and purpose in life.
Emil Nylander
Breathguide
Emil shares his strong passion for breathwork and self empowerment from a place of presence, playfulness and sense for details to bring forth experiences where the participants feel safe and held.