the bliss class, as the name says, is there for you to tap into your bliss. the combination of deep connected, circular breathing with a focus on intention to experience joy and pleasure can have profound effects that really have to be experienced rather than explained.
sound journey & breathwork
re-balance the physical, emotional and spiritual aspects of the mind and body, helping reduce stress, move emotional blockages from trauma, and even stimulate altered states of consciousness.
new to hale and breathwork
the basics of breathing video course
get our extensive free video course today.
start or advance your breathwork journey with daniel müller gonzales & johnny oduya.
meet our breath guides
learn more about our hale certified breath guides. all trained breathwork guides over a minimum of 8 months. all providing their experience to our classes.
voices of breathing experiences
Fantastic venue at Garnisonen, Stockholm. Been longing to find help to really go deep and breathwork is something totally new to me. Me and my girlfriend had an out of body experience and a feeling of restarting ourselves trying out the elixir class. Will definitely come back when I feel the need of letting go and refresh mind, body and life. Thank you
So glad to know this practice is available in Stockholm now. Warm and valuable experience.
Breath work with a great guide is one of the best experiences one can have I think, and the Hale guides are fantastic.
start in your pace
begin your journey with our start packages
with our start packages you can find start to explore breatwork both at our studio and online or only online. these offer are heavy discounted to provide you with an opportunity to learn if breathwork is for you.
you can purchase each start package once time each, providing you with many sessions to explore.