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breathe / connect / grow
Step into a new sense of calm, clarity, and energy with The Instant Reset—a breathwork course designed to reduce stress and boost focus.
A step-by-step guide to give you a smooth start to breathe with hale.
Breathwork is the practice of controlled breathing to improve mental, emotional, and physical well-being. It reduces stress, increases mindfulness, and promotes healing through specific breathing techniques. Breathwork is often used for relaxation, emotional release, and personal growth.
Certain breathing techniques calm your nervous system and reduce stress. They also promote emotional balance, helping with anxiety management and improved sleep.
Breathwork enhances your awareness, concentration and cognitive function. It helps you regulate emotions, reduces impulsivity and improves decision-making.
The right breathing techniques will enhance your physical health by boosting lung capacity, cardiovascular function and immune response. Deep breathing increases your energy and supports detoxification. It can also reduce chronic pain and body tension, while supporting digestion.
join a trusted program
If you're a therapist, trainer, coach, PT, professional athlete or someone looking to build a new career in the field of breathwork or wellness. Then this program is for you.
Learn about nervous system science, and get facilitation skills designed to help you guide others with clarity and credibility.
Fantastic venue at Garnisonen, Stockholm. Been longing to find help to really go deep and breathwork is something totally new to me. Me and my girlfriend had an out of body experience and a feeling of restarting ourselves trying out the elixir class. Will definitely come back when I feel the need of letting go and refresh mind, body and life. Thank you
So glad to know this practice is available in Stockholm now. Warm and valuable experience.
Breath work with a great guide is one of the best experiences one can have I think, and the Hale guides are fantastic.
At the core of hale you’ll find our certified breath guides. With the growing desire for ways to boost well-being, improve health and ease stress, the demand for experienced and well-trained teachers is huge.
Breath guide
In a world often too shallow and stressed, Rosanna finds purpose and sheer magic in the depths of love. With her mission on earth being to provide a space where healing can take place, breathwork is her heartbeat.
Rosanna brings her passion...
Breath guide
Samuel is an experienced spaceholder who, since his teens, has explored many different disciplines within meditation, self inquiry and breathwork.
He makes sure everyone feels safe and included before gently pushing you outside the comfort zone. Samuel is good at acknowledging and being there...
Breath guide
An accomplished japanese martial arts practitioner, Maki teaches breathwork as a path to harmony and purpose in life.
Breathguide
Emil shares his strong passion for breathwork and self empowerment from a place of presence, playfulness and sense for details to bring forth experiences where the participants feel safe and held.
