just launched

the basics of breathing video course

get our extensive free video course today.
start or advance your breathwork journey with co-founders
daniel müller gonzales & johnny oduya.

— a space for breathwork

we provide purpose – designed classes that help you unlock the full potential of your breath.

— start your breathwork journey with our intro offers

combine an experience at our center with unlimited access to our live online sessions or breathe with us online only. the choice is yours

hale is a center and community for breathwork who helps people breathe, connect and grow.

we started with a simple idea: to give all humans easy access to breathwork and the power of breath.

breathwork is an unmatched tool for improving the quality of breathing and life. It is simple, effective and rewarding.

start your journey into breath here

all of us starts with that first breathing session.

most experience something never experienced before.
it is kind of unexplainable, and usually, it leaves a taste for more.

after a few times, you'll start to understand
how much more there is to learn & experience.

you notice changes & shifts in your day-to-day life.
you connect & grow unexpectedly.
just by breathing differently.

this is why we’ll offer you unlimited breathing
through our guided live online classes when you start.

you get access to explore our online course platform
and personal guidance from our breath guides at our center.

read more about our intro offers and how to start your journey.

voices of breathing experiences

Fantastic venue at Garnisonen, Stockholm. Been longing to find help to really go deep and breathwork is something totally new to me. Me and my girlfriend had an out of body experience and a feeling of restarting ourselves trying out the elixir class. Will definitely come back when I feel the need of letting go and refresh mind, body and life. Thank you

Alexander P

So glad to know this practice is available in Stockholm now. Warm and valuable experience.

Carla A

Breath work with a great guide is one of the best experiences one can have I think, and the Hale guides are fantastic.

Sandra L

explore our purposefully designed classes

we've carefully constructed and designed classes that will help you unlock the full potential of your breath.

on the hale breath journey you'll explore your breath. through science-based breathing patterns combined with different breath schools & modalities found across the globe. added to this mix, our own mysterious twists.

read more about our class design thinking or go directly to class below.