Come on an empty or light stomach and try to avoid caffeine beforehand, it helps you connect more deeply to your breath and supports better nervous system regulation.

Wear something soft and comfortable that allows your belly and chest to expand freely. Avoid underwire bras or tight waistbands. If you're wearing jeans or similar, feel free to unbutton them before the session.

For online classes, your guest can join by creating their own account or by using a shared link in the Hale App. For studio classes, guests are welcome to drop in if there’s space, payment can be made on site by swish or card.

Yes, breathwork is generally very safe. However, if you’re pregnant, have a heart condition, epilepsy, or are undergoing any kind of treatment, we recommend checking in with your healthcare provider first. Let us know so we can suggest suitable practices.

Please arrive on time. Classes start promptly to ensure a focused and respectful experience for all participants.