“Then I found Lovisa and decided to join her breathwork course, and it is without a doubt one of the best decisions I have ever made for myself. After attending her classes twice a week for three months, my body has found a sense of calm and safety that I had never experienced before. My symptoms gradually began to disappear, and today I feel a much stronger connection to myself and my inner world.

The difference today is that I know how to take care of myself and help my body return to balance. Lovisa has given us so many simple, sustainable and powerful tools that I use in my everyday life, from breathing techniques for focus and energy during the workday to techniques for recovery, better sleep and preparing the body for different types of exercise, such as running or Pilates.

But what also made such a difference was Lovisa herself. She is warm, reassuring and incredibly knowledgeable. She makes you feel seen, heard and supported throughout the entire experience, before, during and after the classes. She explains every technique in a way that helps you truly understand why you are doing it and how it can help in different situations in life.”