our classes

breathwork for beginners

our classes, courses, and programs are built upon four phases humans need to function at their very best.

we simply call these phases: activate, perform, recover and relax.

your breath is the key to activate your whole system, the fuel for your performance, the essence of efficient recovery, and the gateway to true deep relaxation.

whether you are preparing for a long day in front of your computer, important presentations or meetings, long-distance running, team sports, yoga, or any other physical exercise, your breath is a great enhancer.

in our everyday relationships and in family life, knowing how to breathe to change your state of mind, and form deeper connections, is an essential skill to develop.

when you learn how to master your breath, life usually changes far beyond our expectations.

each breathing pattern or technique will affect various areas of human living.

whether it is deep relaxation based on parasympathetic activation or physical exercise of your breathing and abdominal muscles.

some breathing patterns will balance and change your heart rate variability, while others train and optimize how your body responds to lower CO2-levels.

in our classes you’ll learn breathing patterns to activate your whole system, techniques and exercises for true deep relaxation and recovery.

you’ll gain knowledge on how to enhance your wellbeing, performance and energy.

we have skilled and seasoned breath guides who guide you on musical journeys, inwards to connect with yourself and explore all that breath has actually to offer for you.

all you have to do is sign up, show up and breathe with us.

the rest will all be carefully guided and provided for you. most likely you will gain new experiences you might have never experienced before.

all through your breath. try it out now, come to breathe, connect and grow.

explore our purposefully designed classes

each of our class is there for you to experience. while it is nice to read about things, when it comes to breathing it is best done by trying it out.

we encourage you to explore each one of our classes below, and then join us for your first intro class.

each class is one step further on the hale breath journey. rewards await you as you proceed on the path to mastering your breath.

when you have traveled through all nine, you will have knowledge about the power of your breath to last a life time of practice and to refine into mastery.

1. intro

this is where we invite you to start your journey.take a breather from the stresses of life in this beginner’s introduction to the world of breath. emerge relaxed, energized and clear-headed.

2. base

learn the basics of how to make the most of your breathing through theory and practice. this class provides tools for calming yourself down in just a few breaths.

3. heal

the heal class is there to activate all the parts in your body and mind for regeneration and healing. we've mixed together.

4. elixir

the elixir of classes, a mix of various techniques woven together to leave you feeling alive and energized like a life. go deep through a mix of breathing techniques.

5. raw

this perfect short break class leaves you quickly at a place of rest and calm and fully energized to seize your day. no talk, all action.

6. resilience

hack your Co2 tolerance through breathing to build perseverance and strengthen focus

7. power

an intensive workout that stimulates the whole respiratory system. in this class, we go all in to leave energized. for the advanced practitioner.

8. bliss

the bliss class, as the name says, is there for you to tap into your bliss. the combination of deep connected, circular breathing with a focus on intention to experience joy and pleasure can have profound effects that really have to be experienced...

9. connect

this class is all about connecting deeper too. Session is developed for the ones of you have done some breath work before and are now willing to see whatever comes up and work with it. This might be anything from feelings, physical or emotional bl...

voices of breathing experiences with hale

Great class, great experience and great instructor! Overall very good experience for a first timer. As well very nice location. I'll come back!

Ulrika A

Excellent guidning . Educated teachers. Energy full of passion and compassion. Perfect vibe and feeling in a very clean and nice studio . Good variations of different sessions /classes

Charlotta S

l hade a respectful meeting and it gave me a extremely positive sense of tranquility. I will definitely come back.

Behnaz A

FAQ

Questions and Answers

Where do I start?
Which session to I do first?
How do I book a class?

If you are a new customer at hale we have three different intro offers for you. In each of these offers you'll have a chance to explore breathwork and your breath in a safe and guided way.

When you purchase one of these intro offers or other products the first time you'll receive all instructions on how to book your first class by email.

If you already have an account at hale, you book through our app or your account profile. Check your inbox for instructions sent to you on by email. If you need help, contact us at our contact page or through the chat box.
What do I bring to class?
How about clothing for breathwork?

Comfortable, loose or stretchy clothing that allows your belly and diaphragm to expand during the breathing, is recommended.
It is also ok to wear jeans or the like, and you can unbutton the waist if needed before breathing starts.

Wearing an underwire-bra is not recommended, as it will hinder the diaphragm from expanding fully.
We recommend wearing a more comfortable bra or stretchy sports top, (or no bra at all), for the most comfortable breathing experience.
How do I prepare before class?
What do I need for online classes?

All our online classes are on Zoom. Best is to participate on a computer with the Zoom app downloaded.
It is great to have quality headphones, a comfortable le and undisturbed environment.

When you sign up for an online class, you'll get instructions by email. Make sure to check that we can send you emails when creating your account, and always check your spam folder if you haven't received your zoom link.

All our online classes are on Zoom. Best is to participate with the Zoom app downloaded on a computer or mobile device.

It is great to have quality headphones, a comfortable and undisturbed environment.
An eye mask can be nice as well. Make sure you are seated or laying down while breathing.

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