The heal class is there to activate all the parts in your body and mind for deep relaxation, and recovery

In our heal classe you’ll explore deep and true states of relaxation.

You’ll be guided into a landscape of new dimensions of calm. We’ve combined well researched breathing techniques to activate your parasympathetic response and stimulate the vagus nerve.

In heal we breathe very slow, deep, and rhythmic. Aimed to give you the deepest healing effects and regenerative effects.

In a sense this class is all about generating healing and regeneration from the stresses of life. This is where you’ll truly tap into other realms of being, and come home to yourself.

It is the perfect class if you are in a high stress state, fatigued or simply need to wind down.

Annie (instructor) with helper Anka held such a beautiful, safe and compassionate space where I really felt I could let go and follow the initial advise and welcome everything.

Maral F

I had a very relaxed feeling afterwards.

Anna-Karin L

Good session to start with and a good guide!

Cecilia A

Duration: 60 minutes

What you get: deep relaxation & re-generation of self

Level: beginner, intermediate and advanced

This session takes place in our studio room, designed for breathwork and breathing.

The breathing session is also a musical journey, where our guides safely and carefully will guide you on every step of the way.

To make your experience extra cozy and comfy, we provide you with a soft mattress, blanket and an eye mask. All to block out distractions and enhance relaxation.

Come and breathe.
Emerge with calm, exhilaration and clarity.

Explore our purposefully designed classes

On the hale breath journey you'll explore your breath through a combination of science-based breathing patterns, the different breath schools, traditions and modalities found across the globe and our own mysterious add-ons. each class is designed to create specific effects and outcomes. read more about each of our classes below.

Intro

This is where we invite you to start your journey.Take a breather from the stresses of life in this beginner’s introduction to the world of breath. Emerge relaxed, energized and clear-headed.

Base

Learn the basics of how to make the most of your breathing through theory and practice. This class provides tools for calming yourself down in just a few breaths.

Elixir

The elixir of classes, a mix of various techniques woven together to leave you feeling alive and energized like a life elixir. Go deep through a mix of breathing techniques.

Resilience

Hack your Co2 tolerance through breathing to build perseverance and strengthen focus.

Power

An intensive workout that stimulates the whole respiratory system. In this class, we go all in to leave energized. For the advanced practitioner. 

Bliss

The bliss class, as the name says, is there for you to tap into your bliss. The combination of deep connected, circular breathing with a focus on intention to experience joy and pleasure can have profound effects that really have to be experienced...

Connect

This class is all about connecting deeper too. Session is developed for the ones of you have done some breath work before and are now willing to see whatever comes up and work with it. This might be anything from feelings, physical or emotional bl...