blissful feelings and joy can be consciously created. these states vibrate at higher frequencies, changing our view of life.

our bliss is a precious and elusive experience in life. accessing states of higher frequencies brings new ways of meeting the everyday.

in bliss you are guided into a longer breathing session aimed to bring feelings of joy and bliss. in this space and state new creativity and insights can be born.

this class is a light and joyful experience focused on releasing the natural high of circular breathing. guided by our certified breath guides trained for deeper experiences, you are safe to explore fully what your breath can bring.

perhaps you’ll leave dancing, with a new found smile shining.

Lovely experience and nice place!

Anna R

Professional, calming, welcoming and everything I looked for. Thank you!

Helena C

Incredibly cool and wonderful experience. Very professional and friendly breath guide.

Jennifer A

duration: 2h 30min

what you get: we hope bliss "en massé"

level: beginner to advanced

this session takes place in our studio room, designed for breathwork and breathing.

the breathing session is also a musical journey, where our guides safely and carefully will guide you on every step of the way.

to make your experience extra cozy and comfy, we provide you with a soft mattress, blanket and an eye mask.

All to block out distractions and enhance relaxation.

start your journey into breath with one of our intro offers

we believe that all humans deserve access to the full scope and power of their breath. we know from personal experience what breathwork can do to make life better. tap into one of your body’s strongest self-healing mechanisms: your breath.

gift card for hale start packages

From 395 kr

Start package light, 1 session @ our center & 2 weeks unlimited online sessions

395 kr

start package full, 5 sessions + @ our center & 6 weeks unlimited online sessions

1 680 kr

start package deep, 3 sessions @ our center & 4 weeks unlimited online sessions

1 185 kr

start online unlimited sessions for 1 month

545 kr

explore our purposefully designed classes

on the hale breath journey you'll explore your breath through a combination of science-based breathing patterns, the different breath schools, traditions & modalities found across the globe and our own mysterious add-ons. each class is designed to create specific effects and outcomes. read more about each of our classes below.

intro

this is where we invite you to start your journey.take a breather from the stresses of life in this beginner’s introduction to the world of breath. emerge relaxed, energized and clear-headed.

base

learn the basics of how to make the most of your breathing through theory and practice. this class provides tools for calming yourself down in just a few breaths.

heal

the heal class is there to activate all the parts in your body and mind for regeneration and healing. we've mixed together. 

elixir

the elixir of classes, a mix of various techniques woven together to leave you feeling alive and energized like a life. go deep through a mix of breathing techniques.

raw

this perfect short break class leaves you quickly at a place of rest and calm and fully energized to seize your day. no talk, all action.

resilience

hack your Co2 tolerance through breathing to build perseverance and strengthen focus

power

an intensive workout that stimulates the whole respiratory system. in this class, we go all in to leave energized. for the advanced practitioner.

connect

this class is all about connecting deeper too. Session is developed for the ones of you have done some breath work before and are now willing to see whatever comes up and work with it. This might be anything from feelings, physical or emotional bl...

FAQ

Questions and Answers