Bliss

The bliss class, as the name says, is there for you to tap into your bliss. The combination of deep connected, circular breathing with a focus on intention to experience joy and pleasure can have profound effects that really have to be experienced rather than explained.

Blissful feelings and joy can be consciously created. These states vibrate at higher frequencies, changing our view of life.

Our bliss is a precious and elusive experience in life. accessing states of higher frequencies brings new ways of meeting the everyday.

In bliss you are guided into a longer breathing session aimed to bring feelings of joy and bliss. In this space and state new creativity and insights can be born.

This class is a light and joyful experience focused on releasing the natural high of circular breathing. Guided by our certified breath guides trained for deeper experiences, you are safe to explore fully what your breath can bring.

Perhaps you’ll leave dancing, with a new found smile shining.

Lovely experience and nice place!

Anna R

Professional, calming, welcoming and everything I looked for. Thank you!

Helena C

Incredibly cool and wonderful experience. Very professional and friendly breath guide.

Jennifer A

Duration: 2h 30min

What you get: we hope bliss "en massé"

Level: beginner to advanced

This session takes place in our studio room, designed for breathwork and breathing.

The breathing session is also a musical journey, where our guides safely and carefully will guide you on every step of the way.

To make your experience extra cozy and comfy, we provide you with a soft mattress, blanket and an eye mask.

All to block out distractions and enhance relaxation.

FAQ

Questions and Answers

Where do I start?

We recommend our intro class - at our center or intro online. We suggest to try both through buying our intro offers. Then move on to other classes. You can also try our base or heal class as a beginner.

If you have questions due to breathing difficulties, challenges or other types of symptoms you'd like to ask about first.
Please contact our customer support through our form or in the chat box.
How do I book a class?

If you are a new customer at hale we have three different intro offers for you. In each of these offers you'll have a chance to explore breathwork and your breath in a safe and guided way.

When you purchase one of these intro offers or other products the first time you'll receive all instructions on how to book your first class by email.

If you already have an account at hale, you book through our app or your account profile. Check your inbox for instructions sent to you on by email. If you need help, contact us at our contact page or through the chat box.
What do I bring to class?
How do I prepare before class?
How about clothing for breathwork?

Comfortable, loose or stretchy clothing that allows your belly and diaphragm to expand during the breathing, is recommended.
It is also ok to wear jeans or the like, and you can unbutton the waist if needed before breathing starts.

Wearing an underwire-bra is not recommended, as it will hinder the diaphragm from expanding fully.
We recommend wearing a more comfortable bra or stretchy sports top, (or no bra at all), for the most comfortable breathing experience.
Is Bliss for beginners?

Intro

This is where we invite you to start your journey.Take a breather from the stresses of life in this beginner’s introduction to the world of breath. Emerge relaxed, energized and clear-headed.

Base

Learn the basics of how to make the most of your breathing through theory and practice. This class provides tools for calming yourself down in just a few breaths.

Heal

The heal class is there to activate all the parts in your body and mind for regeneration and healing. We've mixed together.

Elixir

The elixir of classes, a mix of various techniques woven together to leave you feeling alive and energized like a life elixir. Go deep through a mix of breathing techniques.

Resilience

Hack your Co2 tolerance through breathing to build perseverance and strengthen focus.

Power

An intensive workout that stimulates the whole respiratory system. In this class, we go all in to leave energized. For the advanced practitioner.

Connect

This class is all about connecting deeper too. Session is developed for the ones of you have done some breath work before and are now willing to see whatever comes up and work with it. This might be anything from feelings, physical or emotional bl...

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