In this class, you get a first taste of the power of your breath, learn the basics and be carefully guided into breathwork.

One of our certified breath guides will meet & greet you at the studio and guide you completely from the start.

This class contains a short lecture on breathwork and breathing techniques and a guided breath session. The deeper circular breathing alternated with breath holds activate different parts of your nervous system.

Combined, this creates benefits on multiple levels of your being. You're going to have a lot of control and will be guided each step of the way. You'll feel the power of your breath very tangible in your body.

This is a breathing class that will leave you relaxed, energized and with a calm mind.

Voices of breathing experiences with hale

Great class, great experience and great instructor! Overall a very good experience for a first timer. It Is a very nice location. I'll come back!

Ulrika A

Excellent guidning. Educated teachers. Energy full of passion and compassion. Perfect vibe and feeling in a very clean and nice studio. Good variations of different sessions/classes.

Charlotta S

l had a respectful meeting and it gave me an extremely positive sense of tranquility. I will definitely come back.

Behnaz A

Duration: 1h 15min

What you get: an introductory lecture on breathwork
+ 30 minutes of subtle breathing techniques.

Level: beginner, intermediate and advanced

This session takes place in our studio room, designed for breathwork and breathing.

The breathing session is also a musical journey, where our guides safely and carefully will guide you on every step of the way.

To make your experience extra cozy and comfy, we provide you with a soft mattress, blanket and an eye mask. All to block out distractions and enhance relaxation.

Come and breathe.
Emerge with calm, exhilaration and clarity.

Explore our purposefully designed classes

On the hale breath journey you'll explore your breath through a combination of science-based breathing patterns, the different breath schools, traditions and modalities found across the globe and our own mysterious add-ons. Each class is designed to create specific effects and outcomes. read more about each of our classes below.

Base

Learn the basics of how to make the most of your breathing through theory and practice. This class provides tools for calming yourself down in just a few breaths.

Heal

The heal class is there to activate all the parts in your body and mind for regeneration and healing. We've mixed together. 

Elixir

The elixir of classes, a mix of various techniques woven together to leave you feeling alive and energized like a life. Go deep through a mix of breathing techniques.

Raw

This perfect short break class leaves you quickly at a place of rest and calm and fully energized to seize your day. No talk, all action.

Resilience

Hack your Co2 tolerance through breathing to build perseverance and strengthen focus.

Power

An intensive workout that stimulates the whole respiratory system. In this class, we go all in to leave energized. For the advanced practitioner. 

Bliss

The bliss class, as the name says, is there for you to tap into your bliss. The combination of deep connected, circular breathing with a focus on intention to experience joy and pleasure can have profound effects that really have to be experienced...

Connect

This class is all about connecting deeper too. Session is developed for the ones of you have done some breath work before and are now willing to see whatever comes up and work with it. This might be anything from feelings, physical or emotional bl...