co2 tolerance is directly correlated with your body's ability to bring oxygen into the cells, where it can be used for energy.

hale resilience is designed to increase your co2 tolerance.

we use various techniques from breath holding, balanced breathing and a few other special techniques for you to learn how to increase your co2 tolerance.

this is training and exercise to adapt your body to become more efficient with your breath. it increases the efficiency of how your body uses both oxygen and co2, expands your mindset and knowledge about how you actually use your breath.

breathwork is an unmatched tool to improve the quality of breathing in athletic performance. it will take your performance to the next level.

learning how to breathe less by practicing breathing techniques for holding more co2 significantly improves your ability to perform.

this is your practice ground for that purpose.

Very well held session. Johnny is competent, professional and really nice relaxed person. Very nice breathing. Thanks thanks thanks.

Petra H

Exciting experience. I'll come back for sure.

Sonne A

duration: 1h

what you get: breath holds & parasympathetic activation

level: mid to advanced

this session takes place in our studio room, designed for breathwork and breathing.

the breathing session is also a musical journey, where our guides safely and carefully will guide you on every step of the way.


to make your experience extra cozy and comfy, we provide you with a soft mattress, blanket and an eye mask. All to block out distractions and enhance relaxation.


come and breathe. emerge with calm, exhilaration and clarity.

Start your journey into breath with one of our intro offers

we believe that all humans deserve access to the full scope and power of their breath. we know from personal experience what breathwork can do to make life better. tap into one of your body’s strongest self-healing mechanisms: your breath.

intro breathe light, 1 session @ our center & 2 weeks unlimited online sessions

395 kr

intro breathe deep, 3 sessions @ our center & 4 weeks unlimited online sessions

1 185 kr

intro unlimited online, 1 month

545 kr

intro breathe fully, 5 sessions + @ our center & 6 weeks unlimited online sessions

1 480 kr

gift card for hale intro offers (CAMPAIGN) buy an intro offer and get 30% on gift cards

From 395 kr

our guides for performance classes

meet our guides holding space and guiding you during our performance classes

To all guides

explore our purposefully designed classes

on the hale breath journey you'll explore your breath through a combination of science-based breathing patterns, the different breath schools, traditions & modalities found across the globe and our own mysterious add-ons. each class is designed to create specific effects and outcomes. read more about each of our classes below.

1. intro

this is where we invite you to start your journey.take a breather from the stresses of life in this beginner’s introduction to the world of breath. emerge relaxed, energized and clear-headed.

2. base

learn the basics of how to make the most of your breathing through theory and practice. this class provides tools for calming yourself down in just a few breaths.

3. heal

the heal class is there to activate all the parts in your body and mind for regeneration and healing. we've mixed together. 

4. elixir

the elixir of classes, a mix of various techniques woven together to leave you feeling alive and energized like a life. go deep through a mix of breathing techniques.

5. raw

this perfect short break class leaves you quickly at a place of rest and calm and fully energized to seize your day. no talk, all action.

7. power

an intensive workout that stimulates the whole respiratory system. in this class, we go all in to leave energized. for the advanced practitioner.

8. bliss

the bliss class, as the name says, is there for you to tap into your bliss. the combination of deep connected, circular breathing with a focus on intention to experience joy and pleasure can have profound effects that really have to be experienced...

9. connect

this class is all about connecting deeper too. Session is developed for the ones of you have done some breath work before and are now willing to see whatever comes up and work with it. This might be anything from feelings, physical or emotional bl...

FAQ

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