co2 tolerance is directly correlated with your body's ability to bring oxygen into the cells, where it can be used for energy.

hale performance is designed to increase your co2 tolerance.

we use various techniques from breath holding, balanced breathing and a few other special techniques for you to learn how to increase your co2 tolerance.

this is training and exercise to adapt your body to become more efficient with your breath. it increases the efficiency of how your body uses both oxygen and co2, expands your mindset and knowledge about how you actually use your breath.

breathwork is an unmatched tool to improve the quality of breathing in athletic performance. it will take your performance to the next level.

learning how to breathe less by practicing breathing techniques for holding more co2 significantly improves your ability to perform.

this is your practice ground for that purpose.

Very well held session. Johnny is competent, professional and really nice relaxed person. Very nice breathing. Thanks thanks thanks.

Petra H

Exciting experience. I'll come back for sure.

Sonne A

duration: 60 minutes

what you get: breath holds & parasympathetic activation

mid to advanced

explore our purposefully designed classes

on the hale breath journey you'll explore your breath through a combination of science-based breathing patterns, the different breath schools, traditions & modalities found across the globe and our own mysterious add-ons. each class is designed to create specific effects and outcomes. read more about each of our classes below.