We recommend our intro class - at our center or intro online. We suggest to try both through buying our intro offers. Then move on to other classes. You can also try our base or heal class as a beginner.

If you have questions due to breathing difficulties, challenges or other types of symptoms you'd like to ask about first.
Please contact our customer support through our form or in the chat box.

If you are a new customer at hale we have three different intro offers for you. In each of these offers you'll have a chance to explore breathwork and your breath in a safe and guided way.

When you purchase one of these intro offers or other products the first time you'll receive all instructions on how to book your first class by email.

If you already have an account at hale, you book through our app or your account profile. Check your inbox for instructions sent to you on by email. If you need help, contact us at our contact page or through the chat box.

You don’t need to bring anything to class, all you need will be provided and the rest is within you.

We have a saying at hale, that goes: breathwork will always give you what you need, just for today.
No matter what state, shape or form you are in, all you need to bring is your own presence.

We do recommend comfortable clothes, for the most relaxing experience..

We recommend breathing on an empty or light stomach, to fully reap the rewards from the breathwork.

Giving your digestive system no meal 2-3 hours before a class, and preferably little or no caffeine, will give you better access to your breathing capacity, enable more effects, benefits and a more powerful experience.

Comfortable, loose or stretchy clothing that allows your belly and diaphragm to expand during the breathing, is recommended.
It is also ok to wear jeans or the like, and you can unbutton the waist if needed before breathing starts.

Wearing an underwire-bra is not recommended, as it will hinder the diaphragm from expanding fully.
We recommend wearing a more comfortable bra or stretchy sports top, (or no bra at all), for the most comfortable breathing experience.

All our online classes are on Zoom. Best is to participate on a computer with the Zoom app downloaded.
It is great to have quality headphones, a comfortable le and undisturbed environment.

When you sign up for an online class, you'll get instructions by email. Make sure to check that we can send you emails when creating your account, and always check your spam folder if you haven't received your zoom link.

All our online classes are on Zoom. Best is to participate with the Zoom app downloaded on a computer or mobile device.

It is great to have quality headphones, a comfortable and undisturbed environment.
An eye mask can be nice as well. Make sure you are seated or laying down while breathing.