the elixir. our gateway to those other galaxies and dimensions of existence inherently accessible to humans. breathe beyond your current state of mind, and awaken to another place.

masterminded by hale’s co-founder daniel müller gonzales, this class and breathing pattern is one of a kind.

in “the elixir” you’ll be carefully supervised and guided into an exploration of breath. designed to make sure that you arrive at an out-of-the-ordinary destination - safe and refreshed.

this is the gateway class in between our introductory classes and the more advanced sessions. here you’ll be able to go deeper, and re-surface with your mind expanded.

Been longing to find help to really go deep and breathwork is something totally new to me. Me and my girlfriend had an out of body experience and a feeling of restarting ourselves trying out the elixir class.

Alexander P.

Breathwork is a practice that can help you in every aspect of life and it gives you an amazing experience.

Wilmer B.

Amazing experience, safe place!

Max T

duration: 1h 15min

what you get: deep exploration of breath

level: mid to advanced

this session takes place in our studio room, designed for breathwork and breathing.

the breathing session is also a musical journey, where our guides safely and carefully will guide you on every step of the way.


come and breathe.
emerge with calm, exhilaration and clarity.

start your journey into breath with one of our intro offers

we believe that all humans deserve access to the full scope and power of their breath. we know from personal experience what breathwork can do to make life better. tap into one of your body’s strongest self-healing mechanisms: your breath.

gift card for start packages

From 395 kr

start package light

1 session @ our center & 2 weeks unlimited online sessions

395 kr

start package full

5 sessions + @ our center & 6 weeks unlimited online sessions

1 680 kr

start package deep

3 sessions @ our center & 4 weeks unlimited online sessions

1 185 kr

intro unlimited online, 1 month

545 kr

explore our purposefully designed classes

on the hale breath journey you'll explore your breath through a combination of science-based breathing patterns, the different breath schools, traditions & modalities found across the globe and our own mysterious add-ons. each class is designed to create specific effects and outcomes. read more about each of our classes below.

intro

this is where we invite you to start your journey.take a breather from the stresses of life in this beginner’s introduction to the world of breath. emerge relaxed, energized and clear-headed.

base

learn the basics of how to make the most of your breathing through theory and practice. this class provides tools for calming yourself down in just a few breaths.

heal

the heal class is there to activate all the parts in your body and mind for regeneration and healing. we've mixed together. 

raw

this perfect short break class leaves you quickly at a place of rest and calm and fully energized to seize your day. no talk, all action.

resilience

hack your Co2 tolerance through breathing to build perseverance and strengthen focus

power

an intensive workout that stimulates the whole respiratory system. in this class, we go all in to leave energized. for the advanced practitioner.

bliss

the bliss class, as the name says, is there for you to tap into your bliss. the combination of deep connected, circular breathing with a focus on intention to experience joy and pleasure can have profound effects that really have to be experienced...

connect

this class is all about connecting deeper too. Session is developed for the ones of you have done some breath work before and are now willing to see whatever comes up and work with it. This might be anything from feelings, physical or emotional bl...

FAQ

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