introducing the future of wellness
benefits with breathwork
breathwork introduction for teams & companies
in our introduction session for teams you'll experience the power of breathing together as a team. you'll get a private session with one of our breath guides with an introduation to what breathwork is, why it is useful and how to use it as individuals and as a group.
you'll learn the basic breath technique to enter a state of deep relaxation and be guided on a breathwork journey together.
hale breath journey for companies & teams
the hale breath journey for teams & companies is a designed training & journey to bring your team to a new phase of function over a 6-8 week period.
on this journey you'll be guided through all our classes to fully experience and learn how to use your breath. in between the weekly or bi-weekly sessions you will receive exercises through our online video course.
our studio @ garnisonen
our studio in stockholm is the only place carefully designed for breathwork & breathing training in sweden.