Breathwork for Teams

The worlds most efficient & high performing teams have one thing in common.
They practice breathing as indivduals & they breathe together as one.
This well-hidden secret is the key to optimal performance.

introducing the future of wellness

hale is a holistic breathwork community that makes time-tested tools for becoming a better breather available to all.

founded by two time stanley cup champion johnny oduya, wim hof certiﬁed breath guide daniel müller and serial entrepreneur andreas jakubowicz.

hale guarantees a safe, high-quality breathwork experience by providing accessible, purpose-designed classes led by some of scandinavia’s most experienced breath guides

the power of breath

breathing is the only automatic function in the body that we can also control.
through the breath, humans can inﬂuence other automatic functions.

by breathing in speciﬁc ways, we can make long-term improvements
to our physical, mental and emotional health.

elite performers, athletes and special forces have used the power of the breath
for a long time to enhance performance, team work & their ability to function in challenging environments.

at hale, we believe that this amazing tool should be available to everybody.
better breathers mean healthier and happier people

beneﬁts with breathwork

when we today work from home and rarely meet our friends and co-workers in person we see a big increase in lost of connection to other humans.

to ﬁnd activities that is both connective and also inclusive is very rare.

breathwork is the perfect activity that includes both of those missing parts, but also with many other beneﬁts for healthier and happier co-workers.

for performance

- better focus-mental clarity - increased body-mind connection - more creativity - increased energy - immune system boost - increases resilience

for balance

- more balanced emotionally, mentally and physically - get a mental break - shortcut to deep meditative states - deep states of peace

for wellbeing

- releases feel good hormones - enhanced relaxation - improves sleep - activates the parasympathetic nervous system – rest, digest, heal

breathwork introduction for teams & companies

in our introduction session for teams you'll experience the power of breathing together as a team. you'll get a private session with one of our breath guides with an introduation to what breathwork is, why it is useful and how to use it as individuals and as a group.

you'll learn the basic breath technique to enter a state of deep relaxation and be guided on a breathwork journey together.

hale breath journey for companies & teams

the hale breath journey for teams & companies is a designed training & journey to bring your team to a new phase of function over a 6-8 week period.

on this journey you'll be guided through all our classes to fully experience and learn how to use your breath. in between the weekly or bi-weekly sessions you will receive exercises through our online video course.

our studio @ garnisonen

our studio in stockholm is the only place carefully designed for breathwork & breathing training in sweden.

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