This is one of the deeper breathing practices. breathe to heal, to release, to venture into emotional healing and deeper work.

This is a variation of classical rebirthing with circular breathing exercises. This class is suited for practitioners who want to dig deep and work with trauma release.

Connect is a therapeutic tool to help you connect with your emotional core, physiological memories and potentially access hidden treasures within.

Our connect class is guided by trained breath guides with experience and professional training suitable for bringing you safely to where you need to go.

To breathe actively is fantastic. I am a very sensitive person so breathing often stirs things up. It is sometimes difficult. This time I didn't dare to let go completely. Breathing really helps me to unlock things. I'll definitely continue.

Anne-Maj S

Warm and welcoming instructors. A very inspiring and interesting session. Thank you!

Daniel V

Duration: 2h 30min

What you get: connected breathing exercises and deeper work

Level: mid to advanced level

This session takes place in our studio room, designed for breathwork and breathing.

The breathing session is also a musical journey, where our guides safely and carefully will guide you on every step of the way.

To make your experience extra cozy and comfy, we provide you with a soft mattress, blanket and an eye mask. All to block out distractions and enhance relaxation.

FAQ

Questions and Answers

Explore our purposefully designed classes

On the hale breath journey you'll explore your breath through a combination of science-based breathing patterns, the different breath schools, traditions and modalities found across the globe and our own mysterious add-ons. Each class is designed to create specific effects and outcomes. Read more about each of our classes below.

Intro

This is where we invite you to start your journey.Take a breather from the stresses of life in this beginner’s introduction to the world of breath. Emerge relaxed, energized and clear-headed.

Base

Learn the basics of how to make the most of your breathing through theory and practice. This class provides tools for calming yourself down in just a few breaths.

Heal

The heal class is there to activate all the parts in your body and mind for regeneration and healing. We've mixed together. 

Elixir

The elixir of classes, a mix of various techniques woven together to leave you feeling alive and energized like a life. Go deep through a mix of breathing techniques.

Raw

This perfect short break class leaves you quickly at a place of rest and calm and fully energized to seize your day. No talk, all action.

Resilience

Hack your Co2 tolerance through breathing to build perseverance and strengthen focus.

Power

An intensive workout that stimulates the whole respiratory system. In this class, we go all in to leave energized. For the advanced practitioner. 

Bliss

The bliss class, as the name says, is there for you to tap into your bliss. The combination of deep connected, circular breathing with a focus on intention to experience joy and pleasure can have profound effects that really have to be experienced...