Thank you. We will be in touch.
We read every application personally and contact you within a few days for a short call. An email with the full schedule, price options and practical details is on its way to your inbox. If you don't see it within a few minutes, look in your promotions or spam folder.
Executive Function Program
For entrepreneurs, leaders and athletes who want a measurable change in how body and mind function when it counts.
Next cohort starts in November. Small group, by application. Delivered in Swedish.
Not stress management.
Training in clarity and function.
The ability to stop, think clearly, regulate yourself and act on what matters, in the moments where it counts.
ACT, Acceptance and Commitment Training, gives you the skills. Breathing takes them into the body. Each week you learn one ACT skill with Gabriella online, and later in the week Johnny takes the same theme into the body through breathing. As far as we know, ACT and breathing training have not been woven together this way before.
- You stop before you react
- You hold focus when it is noisy
- You think clearly under pressure
- You tolerate discomfort without it running you
Two sessions a week, short practice in between
ACT with Gabriella
One ACT skill a week, taught and practised online with the week's theme, one central exercise and home practice until next time.
Breathing with Johnny
Group work at Hale Concept Studio in Stockholm. The week's skill is taken into the body, late enough that you have time to land after the work day.
Daily practice
A short guided breathing practice tied to the week's theme, so the work keeps going between sessions.
Opening
Stress and the biological alarm system.
Awareness
Pause and presence.
Exploration
Defusion. Thoughts as thoughts.
Under the wave
Acceptance. Meeting discomfort.
Expansion
Direction from your values.
Integration
Steps in a valued direction.
You leave with evidence, not just a feeling
Before week 1 and after week 6 you do a private assessment with Johnny in the studio. Three perspectives on the same person, so the change can be seen from more than one angle.
- Capnography shows your breathing behaviour and how it shifts
- HRV shows how your nervous system recovers and adapts
- A self assessment of clarity, focus, recovery and how you handle pressure
Entrepreneurs, leaders and athletes
For people who already perform at a high level and want to understand what happens in body and brain when the pressure rises, and train a different response. No breathwork experience needed.
It asks for commitment. Two sessions a week and a few minutes of daily practice for six weeks.
Gabriella Svanberg
Licensed psychologist · Specialist in neuropsychology · ACTGabriella leads the ACT work online. The training model builds on a program she developed and evaluated in a research project at the Swedish National Board of Institutional Care 2013 to 2015, with support for increased psychological flexibility and strengthened executive function.
Johnny Oduya
Founder of Hale · CBBA · BreathingJohnny leads the breathing sessions in the studio and the assessments before and after. A former NHL player and Certified Breathing Behaviour Analyst, he developed the Hale method and trains Hale's breath coaches.
Cohort starts in November. Small group. By application.
The full program in the group, both assessments included.
Everything in Group plus two individual sessions with Gabriella.
The whole program one to one, adapted to your calendar.
Thank you. We will be in touch.
We read every application personally and contact you within a few days for a short call.
An email with the full schedule, price options and practical details is on its way to your inbox. If you don't see it within a few minutes, look in your promotions or spam folder.