breathwork is an unmacthed tool to improve the quality of breathing in athletic performance
as a coach or trainer learning more deeply about breathing has an immense value for your clients
If you're an athlete, trainer working with clients or an individual that wants to take your training to the next level, my breath performance certification is for you.
Unlike other programs, where there is a distinct separation between deeper practices and performance related aspects of breathwork.
In this program you will learn and practice both. You'll leave with key knowledge of what the breath can do & how to use it.
if you're an athlete or sports practitioner, integrating breathwork in your training routine is essential.
learning how to breathe less by practicing breathing techniques for holding more Co2 significantly improves your health and performance.
by mastering the art of breathing, you acquire the
means to turbocharge your athletic motor.
you'll gain more for less and truly unlimit your performance.
It will take your performance to the next level.
if you have not trained your breath and your diaphragm,
you are missing the key to performing at higher levels.
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distilled into an 8 week intensive program, you'll get:
the widest range of deep breathwork practices & knowledge
techniques for enhancing performance and how to apply them in a practical manner
full life time access to our online course platform for self pace education
online 101 & weekly group sessions with johnny oduya & team
direct application for you and your clients of what you learn with feedback
become a certified hale breath performance instructor level 1 (if passing examination)
during the 8 week certification you'll
develop the foundation for excellent breathing
deepen knowledge of how psychology impacts breathing
learn how to build your co2 tolerance
train all your breathing musculature in new ways
accelerate your performance with the power of your breath
find a new community and build a network
module 1: activate
how to breathe - get to know the basics of breathing
applications for activation & techniques for preparing body and mind
baseline testing - get knowledge around tools for testing breathing function and the nervous system
hale signature breathwork sessions in Activate:
hale base, experience what the breath can do and bring you as a beginner
hale power, learn the real power of activation thru this intense way of breathing
Module 2: Perform
essentials - get to know the basic mechanics of breathing patterns
maximize your CO2 tolerance both passively and during dynamic exercise.
learn when and why some breathing patterns are more useful than others.
baseline testing - learn specific testing for CO2 tolerance and how to use them.
hale signature breathwork sessions in Perform:
mechanics, full workout breath experience, here you will feel how all different techniques comes together
resilience, explore how the body react to rising levels of carbon dioxide and low levels of oxygen
Module 3: Recover
fundamentals of recovery - get basic understanding of how the body recovers
applications for recovery - learn how to influence your parasympathetic nervous system with the breath
extras - get knowledge about other modalities like heat, cold and sleep and how they interplay with breathing and recovery
Module 4: Relax
fundamentals of stress - get basic understanding of stress in relation to performance
applications for relaxation - learn how subtle breathing techniques bring relaxation to body and mind and when to use them
learn how to use effective tools for you or your clients.
hale signature breathwork sessions:
explore how deep more abstract breathing sessions can release stored emotions and bring a more complete relaxation than you can imagine.
expand understanding of the human experience and how the breath fully can impact it and it states
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