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breathe / connect / grow
In the first part of this workshop you'll learn about the key elements to set up your system for optimal performance, flow states and howe to create the internal environment needed for these states to flourish.
In the second part of this workshop we'll focus on breathing for performance both during training and every day work. You'll learn how to improve your breathing both during night and day.
Advance into a more holistic approach to work with clients. Gain a competitive advantage in your field and take your clients to the next level of performance
Take your training and performance to the next leve by adding the latest advancement in breath performance knowledge
In this workshop, former professional NHL-player, breathing expert and co-founder of hale join forces with Oxygen Advantage Master Instructor Daniel Pålsson to teach practical and experiential ways to reach and enter flow states with the power of breath.
09.00 - Welcome Intro
10.30 - Breathing under stress
12.00 - Lunch
13.30 - Q&A
14.00 - Recovery modalities
15.00 - Breathwork session
16.00 - Checkout
20 spots only
Good health and conditioning, prior experience of learning or certifying in holistical health and / or used to learn in a workshop setting
If you are pregnant.
You experience or have serious physical or psychological health issues, such as heart condition, blood pressure, epilepsi, diabetes, anxiety or panic attacks or similar.
If you have any of these conditions and know how to handle them or / and still want to participate, please contact us directly to make sure it is suitable.