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Balance
Find calm when life feels overwhelming
Rejuvenate
Quickly replenish your energy
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General Description and Benefits 1min.
Balancing Techniques Category
Technique One
Description and Demo 1min.
Coherent breathing
Technique One
Guided Practice 6min.
Coherent breathing
the instant reset
What you'll get:
- 10 quick, effective breathing techniques.
- 84 minutes of videos.
- Guided videos to fit into your everyday life.
- Instant tools to help you feel grounded and fully present.
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