the essential key to unlock optimal performance

Preparing for your next race? The athletic breath training teaches athletes to raise their capacity in every aspect of their sport and game. While everyone benefits from reducing pre-race anxiety and gaining a strong mindset to stay motivated from start to finish, there are numerous examples of the advantages breathwork will have on your specific training.

the one advantage you’ll ever need

Calmer, better, faster, stronger - by joining our program and learning how to master athletic breathing you’ll perform on a higher physical level while also being able to relax and recover faster and deeper than ever before.

Many high performers, sports practitioners and athletes know excellent breathing is essential. But few know how to train it. Take this chance to get a head start in your next race.

If you’re a runner, knowing how to match your breath with your steps can help you keep a steady pace and rhythm, avoiding tiredness and allowing you to keep going strong for longer.

When swimmers master breathing rhythm, they’ll improve flip turn timing and streamline underwater movements, cutting through water more smoothly and swimming faster.

For cyclists, it will help you with post-ride soreness and get you back up on the bike and back into training faster than ever before.

When you master the art of breathing, you expand your capacity for performance. Breathwork enhances athletic performance by optimizing oxygen intake, reducing stress, improving focus and concentration, while also enabling faster recovery. Ultimately, this leads to better results - no matter what sport you thrive in.

When you learn to breathe mindfully, you can improve everything from movement efficiency and posture to mental focus, energy expenditure, psychological mindset, and physical recovery.


You get 85% off our course basics of athletic breath with Johnny Oduya

basics of athletic breath video course

Get lifetime access to video course with Johnny and start applying the basics of athletic breath to increase your performance - the course is regurarly update with new vidoes

unlimited online breathing sessions in our new app

You will get a 1 month free access to our app with breathwork sessions focusing of athletes. You will also get access to hours of recorded session for everyday use.

4 in person sessions in studio with Johnny

Join Johnny for an in person athletic breath session in Stockholm to test, ask questions & receive coaching feedback

training that will take you from good to great

Easy to follow video format with online and live classes. Designed by athletes, for athletes.

The Basics of Athletic Breath


  • lifetime access to video course the basics of athletic breath with Johnny Oduya (value 2000 SEK) - for curriculum check the details below
  • four athletic breath session with johnny at the studio (value 800 SEK)
  • free one month trial with unlimited access to online breathwork session (+40 sessions) (value 525 SEK)
  • pre-recorded breathwork sessions focused on athletic breath (access through the app)
  • expert coaching and support
  • access to all sessions and breathing patterns from more than 20 breathguides
  • access to our new app on iOS and Android
  • info about the athletic breath certification


note: Apply the code at the checkout page!

3 325 kr

The Basics of Athletic Breath

3 325 kr

This is some of the things included in

The Basics of Athletic Breath video course

Using breath before, during and after training

Learn how to test your nervous system activation and readiness with a simple breathing exercise.

Learn about, how to create & train your intra abdominal pressure.

Instruction video on how to squat & breathe to keep intra abdominal pressure & strengthen posture.

Exclusive 12 min guided walking C02 tolerance meditation & exercise.

Learn the powerful 4-7-8 breathing technique to recover & relax your body & mind after training.

Join in person training

One of the benefits is the opportunity to join live sessions at our partnering studio in Stockholm.

Gain personal insights and ask Johnny any questions related to breath performance to get the most out of this course.

Your guide and mentor

Johnny Oduya, former professional hockey player in the NHL, two-time Stanley cup champion and silver medalist in the Winter Olympics, Sochi 2014 and founder of hale center.

Over the past eight years I’ve dedicated my time and resources to research, training with the best in the field and applying knowledge of breathwork practically to myself and my clients as a trainer and coach. It’s been a journey of constant learning and growth.

In the last four years we’ve worked intensely to condense all this knowledge into an eight-week athletic breath certification program that’s been thoroughly tested and validated.

watch the inteview with Matthew Griffiths

Go from great to excellent

Are you curious what a PT with almost 30 years of experience has to say about athletic breath certification?

Course curriculum


You get 85% off our course basics of athletic breath with Johnny Oduya

Johnny and the hale team completely blew my mind with how effective online breathwork can be. I did not expect people to connect in a way that was so intense over zoom. Athletes who work with a physiotherapist who knows breathwork, that is the future of performance.

Sam Swanson - BASc Psychology Northeastern University | Personal Trainer | hale Breath Performance Coach