One studio session
Experience one session at our studio at Garnisonen, Stockholm. It’s a great opportunity to connect with our community and practice breathwork with guidance from our certified guides.
One session at hale studio
Experience the transformative power of breathwork with this single-session trial at our studio in Garnisonen, Stockholm. This trial is perfect for those looking to explore the studio experience before committing to a membership.
Your perfect membership if you:
- Are curious about breathwork
- Want to explore both in-studio and in-app sessions
- Are looking for a simple way to start your wellness journey
Important to know:
- This session is part of a trial offer. Unless canceled, it will automatically transition into a monthly subscription, giving you one studio sessions per month.
- The trial period is valid for 4 weeks from the date of purchase.
- During this period, the booking is for yourself only—bringing a friend is not included in this offer.
395 kr
This membership include
30 days of app access
Join live classes from the schedule or explore pre-recorded sessions anytime, at your convenience.
Breathing patterns
Explore a wide range of breathing patterns, from short and simple techniques for quick relief to more advanced practices for deeper, prolonged benefits.
Invite up to 8 friends
Invite up to 8 friends to join your live online sessions in the app. After booking your online class, you can send invitations directly to your friends to join you virtually. Please note that this feature applies to online sessions only and does not include studio classes.
In-studio vs. in-app
The hale app helps you easily integrate breathwork into your daily life, offering guided practices that support both your mind and body.
While the app is a great starting point, our in-studio sessions take things further. With in-person guidance from experienced breath guides, you’ll receive personalized attention and care, leading to deeper transformation that’s hard to achieve online. The intro offer lets you explore both options, so you can discover whether you prefer one over the other or enjoy a balance of both.
How does an online session work?
1. Book your session in the app.
2. Confirmation email Reminder?
3. When it's time for the class, simply log into the session through the hale app.
Good to know before your online session:
- Don’t eat too much before the class.
- Lie down in a place where you won’t be disturbed.
- Use an eye mask, blanket or another covering for your eyes during the class.
- If you have headphones or a speaker, use them for the best sound experience.
- Put your devices on Do Not Disturb mode to avoid distractions.
How does an studio session work?
1. Book your session in the hale app.
2. When it's time for the class, come to our studio in Garnisonen, Stockholm at the latest 10 minutes before the class.
Things to think about for an in-studio session:
- Don’t eat too much before the class.
- Arrive early - make sure you’re there 10 minutes before the class.
- Wear comfortable clothes that allow you to focus on your practice and let your body and diaphragm move freely.
- Be mentally prepared and open - it’s time to breathe, connect and grow.
How to get started
1. Purchase your membership Start by purchasing the memberships of your choice through our website.
2. Check your email After your purchase, you’ll get an email with your login information.
3. Create your profile Download the hale app, create your account and log in.
4. Start breathing Once logged in, you can book online live classes and enjoy unlimited access to breathing patterns and pre-recorded sessions for performance, sleep and anxiety.
All our memberships and trial
Shop app memberships / trial395 kr