Structured. Science-backed. Easy to Follow.

Each Hale class follows a clear and consistent format to help you get the most out of your breathwork session, whether you’re just getting started or looking to deepen your practice. Every session is 30 minutes and designed to be practical, effective, and easy to integrate into daily life.

Each class includes three parts:

Breath Awareness
Begin with conscious observation of your natural breath state.

Breath Dynamics
Explore how breath moves through the body and guides your internal state by working with diaphragmatic movement, breath pacing, rhythm, and breath holds.

Breath Experience

Engage in this deeper section that invites emotional, mental, or physiological reset.

Class Types

Each class has a specific focus, but all follow the same easy-to-use format.

Breathe better. Feel clearer.

Hale Fundamental

This is where you build strong foundations. Learn how to breathe in a healthy, functional way that supports calm, energy, and mental clarity. This class helps you connect with your breath and make it part of your daily routine.

Ideal for: Everyday use, breath basics, general wellbeing.

Slow down. Recover deeply.

Hale Recovery

This class is designed to help your body and mind come back into balance. With a focus on longer exhales and calming rhythms, it supports relaxation, recovery, and nervous system regulation, especially after a busy day or workout.

Ideal for: Stress relief, recovery, winding down.

Breathe with control. Show up with focus.

Hale Performance

Use your breath to feel more focused and steady, whether you’re preparing for a presentation, a workout, or just a full day. You’ll train breath control, intense breathing, posture, and internal composure so you can stay present under pressure.

Ideal for: Focus, resilience, performance.

Clear your head. Feel refreshed.

Hale Mind

This class supports mental space and emotional reset. With flowing breath rhythms and more open pacing, it encourages clarity, creativity, and a shift in mental energy, especially helpful when you feel mentally overloaded or stuck.

Ideal for: Mental clarity, emotional reset, creative flow.