Breathwork / life balance

Breathwork is the ancient knowledge and the missing link in our high performing life. it is the antidote to stress and the sense of not having time. This the one tool we always carry with us, to fuel our energy and rest.

Knowing how to use your breath and breathing to enhance work, life and your performance can be the game changer you are looking for.

Join the growing crowd of teams taking the time to explore what it means to breathe, connect and grow together with hale.

breathwork introduction for teams & companies

the hale intro for teams
our introduction session for teams you'll experience the power of breathing together as a team. you'll get a private session for up to 18 particpants with one of our experienced breath guides with an introduction to what breathwork is, why it is useful and how to use it as individuals and as a group.

know how & experience
you'll learn our basic breath technique to enter a state of deep relaxation, get energized and reset beyond imagination.

hale breath journey for companies & teams

the hale breath journey for teams & companies is a designed training & journey to bring your team to a new phase of function over a 6-12 week period. on this journey you'll be guided through all our classes to fully experience and learn how to use your breath, create deeper connection & grow as a team and as individuals.

in between the weekly or bi-weekly sessions you will receive exercises through our online video course & get access to breathe as individuals outside work hours at our studio and online.

want to know more?

Use the chat down below to the right to contact us to get a brief walk-through how hale works with teams, companies & executives to add the competitive advantage of knowing how to breathe at a higher level.

general info

participants our studio have room for teams up to 18 people in one session

time we invite you to give our intro session 90 minutes to get the full experience. we can do it in 75 min, but really, do we need to rush everything...

location our studio is in Stockholm at Garnisonen, Karlavägen 100

how to book click the book button & find a time suitable for your team. fill in the details and we'll contact you to confirm your booking.

payment our intro sessions for teams & companies is 5000 SEK ex. VAT & can be paid buy card or invoice.