We help companies for better wellbeing

BREATHE, CONNECT & GROW TOGETHER

Breathwork / life balance

Breathwork is the ancient knowledge and the missing link in our high performing life. It is the antidote to stress and the sense of not having time. This is the one tool we always carry with us, to fuel our energy and rest.

Knowing how to use your breath and breathing to enhance work, life and your performance can be the game changer you are looking for.

Join the growing crowd of teams taking the time to explore what it means to breathe, connect and evolve together with hale.

Breathwork in the workplace

- Fewer sick days

- Lower turnover rates

- More positive work environment

- Improved collaboration, communication and teamwork

Elevate your team even further

The hale breath experience for companies

This is a transformative program designed for teams and companies to achieve new levels of growth, connection and leadership.

Over 4-6 months, we guide you to master breathing techniques, deepen connections as well as foster team and individual growth.

Teams are welcome to book a session at Sturebadet. This off-site option provides a focused, restorative experience in an inspiring wellness environment. This slot is open on Wednesdays between 8:00–9:00 AM.

Breathwork gives

Stress regulation Releasing tension and reducing stress levels, will boost overall mental and physical wellness. This will reduce sick leaves and burnouts.

Work/life balance Employees will manage work pressures more effectively, leaving them with more energy and focus for personal time and activities.

Team connection Participating in group breathwork sessions can create a sense of unity and shared experience among team members. This shared activity can strengthen bonds and promote a supportive team culture.

Our Trusted Clients