utforska våra målmedvetet utformade klasser

var och en av våra klasser finns där för dig att uppleva. medan det är trevligt att läsa om saker, när det kommer till andning görs det bäst genom att prova det.

vi uppmuntrar dig att utforska var och en av våra klasser nedan och sedan gå med oss på din första introkurs.

varje klass är ett steg längre på resan med breathwork. belöningar väntar på dig när du fortsätter på vägen till att bemästra ditt andetag.


när du har rest genom alla nio, kommer du att ha kunskap om kraften i ditt andetag för att ha en livstid av övningar att förfina till behärskning.

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intro

take a breather from the stresses of life in this beginner’s introduction to the world of breath. emerge relaxed, energized and clear-headed.

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base

learn the basics of how to make the most of your breathing through theory and practice. this class provides tools for calming yourself down in just a few breaths.

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next level

heal

the heal class is there to activate all the parts in your body and mind for regeneration and healing. we've mixed together.

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raw

this perfect short break class leaves you quickly at a place of rest and calm and fully energized to seize your day. no talk, all action.

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elixir

the elixir of classes, a mix of various techniques woven together to leave you feeling alive and energized like a life. go deep through a mix of breathing techniques.

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intermediate

resilience

hack your Co2 tolerance through breathing to build perseverance and strengthen focus.

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power

an intensive workout that stimulates the whole respiratory system. in this class, we go all in to leave energized. for the advanced practitioner.

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advanced and deeper

bliss

the bliss class, as the name says, is there for you to tap into your bliss. the combination of deep connected, circular breathing with a focus on intention to experience joy and pleasure can have profound effects that really have to be experienced rather than explained.

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connect

this class is all about connecting deeper too. Session is developed for the ones of you have done some breath work before and are now willing to see whatever comes up and work with it. This might be anything from feelings, physical or emotional blockages, or even a deeper love. We really welcome everything.

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