Breath & Beats
Upcoming Dates:
November 27, 17:30 - 18:45 - Mahdi Hamidi
Hale Center
Banérgatan 28b
Garnisonen Stockholm
Total price incl tax is 499sek.
Breath & Beats
FAQ
Questions and Answers
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What do I bring to the class?
You don’t need to bring anything to class, all you need will be provided and the rest is within you.
We have a saying at hale, that goes: breathwork will always give you what you need, just for today. No matter what state, shape or form you are in, all you need to bring is your own presence.
We do recommend comfortable clothes, for the most relaxing experience.
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How about clothing for breathwork?
Comfortable, loose or stretchy clothing that allows your belly and diaphragm to expand during the breathing, is recommended.
It is also ok to wear jeans or the like, and you can unbutton the waist if needed before breathing starts.
Wearing an underwire-bra is not recommended, as it will hinder the diaphragm from expanding fully. We recommend wearing a more comfortable bra or stretchy sports top, (or no bra at all), for the most comfortable breathing experience.
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What if I need support?
We’ll be happy to assist you - reach out to us through our chat box in the bottom right corner.