Epic Journey with Annie Klingsdal
Embark on a unique, transformative journey designed to awaken your inner strength, ignite your passion, and help you tap into the profound power of your breath.
This session offers a deeper exploration of our signature class Elixir, now featuring five rounds of deep circular breathing, compared to the three in the original class.
The Epic Journey is perfect for anyone with prior experience, ready to elevate their practice to new heights and explore the full depth of the breath and its transformative potential.
The music for this session has been carefully selected by Annie and is a blend of powerful, cinematic tracks to enhance the breathwork experience, elevating it into something truly extraordinary.
Level: Advanced (not suitable for beginners or if you're pregnant)
Where:
Hale Center
Banérgatan 28b
Garnisonen Stockholm
Total price incl tax is 499 kr.
Epic Journey with Annie Klingsdal
FAQ
Questions and Answers
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What do I bring to the class?
You don’t need to bring anything to class, all you need will be provided and the rest is within you.
We have a saying at hale, that goes: breathwork will always give you what you need, just for today. No matter what state, shape or form you are in, all you need to bring is your own presence.
We do recommend comfortable clothes, for the most relaxing experience.
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How about clothing for breathwork?
Comfortable, loose or stretchy clothing that allows your belly and diaphragm to expand during the breathing, is recommended.
It is also ok to wear jeans or the like, and you can unbutton the waist if needed before breathing starts.
Wearing an underwire-bra is not recommended, as it will hinder the diaphragm from expanding fully. We recommend wearing a more comfortable bra or stretchy sports top, (or no bra at all), for the most comfortable breathing experience.
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What if I need support?
We’ll be happy to assist you - reach out to us through our chat box in the bottom right corner.