Breathing patterns
Explore a wide range of breathing patterns, from short and simple techniques for quick relief to more advanced practices for deeper, prolonged benefits.
Breathe
Discover short sessions to incorporate into your everyday life, and longer classes to really reap the benefits of breathing. Regain focus, balance your emotions, get charged up or wind down. You have a new, great habit at the end of your fingertips.
Connect
The hale app gives you the freedom to connect deeper with yourself as well as with others. Find your favorite breath guides and sessions in your preferred format - live, at our studio or through recorded content.
Grow
Join this journey from the very beginning to elevate your breathing, breathwork practices and life. Grow with us, at your own pace, as you explore new ways to breathe and connect with others on a similar path.
Content in the app
Get a glimpse of what you can expect by embracing the hale app.
Virtual live breathing
When the desire to connect with your breath strikes, simply join one of our online sessions with live guidance from our breath guides.
Pre-recorded sessions
Experience every signature hale class with just a tap of your finger. Our purposefully designed classes are created from experience, testing and the science of breathing.
Are you ready to give it a go?
Breathwork classes in all shapes and forms. Smooth booking to the studio. The easiest way to integrate breathwork in your life.