The Instant Reset: Take a Moment to Breathe

Feel Calm, Clear, and Energized in Minutes 

Discover The Instant Reset, a quick and powerful breathwork course designed for busy lives. In just minutes, reduce stress, sharpen focus, and boost your energy. The Instant Reset is a powerful, science-backed breathwork course designed for busy lives. In just a few minutes, reduce stress, boost your energy, and regain focus anytime, anywhere. 

What you'll get: 

  • 10 quick, effective breathing techniques.
  • 84 minutes of videos.
  • Guided videos to fit into your everyday life.
  • Instant tools to help you feel grounded and fully present. 

When to Use It:

  • Balance: Find calm when life feels overwhelming.
  • Rejuvenate: Quickly replenish your energy. 
  • Activate: Sharpen focus and inner strength 

Why It Works: Intentional breathing, backed by science, helps lower cortisol levels, improve mental clarity, and enhance overall well-being. 

Ready to Reset? Get started today for only 499 SEK (tax added at checkout). If you’d like to buy multiple courses for family, friends, or your team, please email us at: contact@hale.center for easy support.

399 kr

The Instant Reset: Take a Moment to Breathe

399 kr

Amid the holiday rush, find balance and clarity with ten short, guided videos designed to help you de-stress, refocus, and feel your best — anytime, anywhere.

Balance

4 techniques to anchor your mind and body, providing a foundation for stress relief.

Rejuvenate

4 techniques to uplift and energize, restoring vitality to your system.

Activate

2 techniques to spark focus and empowerment, building resilience.

10 quick videos

Practical, guided sessions that fit seamlessly into your day, whether you’re home, at work or on the go.

Science-backed techniques

 Proven breathwork exercises to reset your mind and body whenever needed. 

Easy access

A modern, on-demand course that’s as flexible as you need it to be. 

Voices about the hale experience

Great first experience

Elvira

Such a great instructor!!! Really personable and professional

Vendela

Very good introduction for me as a beginner

Unknown

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