Breathing for hybrid athletes.
Keep the energy. Learn what your breath is doing with it. A free course with three practices for one training day: before, during and after.
Get the free course
You train strength, engine and speed. Your breathing trains itself.
Under load most athletes start to overbreathe long before they notice it. The pattern follows them out of the session, into recovery and into sleep.
This course is not about controlling your breath or calming the session down. It is about noticing what happens, early, and building a relationship with your breath that you can use on the bike, the rower, the sled or under the bar.
One training day, three practices
Prime
A short practice to arrive in the session with energy and with your breath on your side.
Breathe inside the work
Recognise overbreathing early in intervals and zone 2, and use the breath hold cue between efforts.
Down regulate
The part most athletes skip and the one that matters most for recovery.
For people who train
- Hybrid athletes mixing strength, running, cycling and intervals
- HYROX, CrossFit and endurance athletes
- PTs and coaches who want to try it on themselves before they use it with clients
Johnny Oduya
Fifteen years as a professional athlete and more than ten years working with breathing. Athletic breath is what came out of that: the research on breathing and performance, put into practice you can use in your own training.
Get the free course
Leave your name and email and you get access straight away. The course lives in the Hale community, where you can ask questions as you go.