Support yourself through every stage of life.
Understand your breath and nervous system. Learn to regulate stress. Build habits that support you, whether you are thinking about motherhood, pregnant, a mum or simply overwhelmed.
Wherever you are right now
Thinking about becoming a mother
Build the tools before you need them.
Pregnant
Calm, sleep and recovery, with safe modifications for pregnancy.
A mum
A few minutes for yourself, even on the busiest days.
Overwhelmed
When everyday demands pile up and you want a way back to yourself.
Not another thing you have to do. A tool you can turn to.
A 6 week online breathwork course for women who want to understand their nervous system, manage stress and build sustainable habits for recovery and well-being.
Through guided breathwork and practical everyday breathing techniques, you learn how to use your breath to regulate your nervous system, manage stress and support recovery, making these practices a natural part of your daily routine.
You don't have to wait until you're overwhelmed to start taking care of your nervous system. But if you're already there, it's never too late to begin.
Two live sessions a week, short practice in between
Learn & Practice
Explore the week's theme through guided breathwork, practical techniques and insights into how your breath can support your nervous system.
Deepen & Recover
A longer, immersive practice focused on nervous system regulation, relaxation and recovery, with time for integration.
Daily practice
Short guided exercises on the days without live sessions, tailored to the week's focus.
We start with the foundations of breathing and body awareness, and different techniques to support regulation, stress management and recovery. As the weeks progress you deepen your practice, explore how to use your breath in different situations and learn techniques you can easily bring into everyday life.
On days without live sessions, the Hale App keeps you practising for a few minutes, whether you're juggling work, motherhood or simply struggling to find a moment for yourself.
A toolkit that lasts beyond six weeks
- A better understanding of your breathing and nervous system
- Practical breathwork techniques to use in everyday life
- Tools to support relaxation, stress management and recovery
- A more consistent practice through the Hale App
- A personal toolkit you keep using long after the course ends
Your coach
Lovisa Lundin
Lovisa works with athletes and individuals, helping them use breathwork to support performance, recovery, focus and nervous system regulation.
Her passion for women's well-being is deeply personal. Through her own experiences of pregnancy, motherhood and navigating stress, she has discovered the value of understanding her nervous system and having practical tools to support herself. Her approach combines techniques from high-performance environments with practices designed for everyday life.
Johnny Oduya
Johnny is the founder of Hale and a Certified Breathing Behaviour Analyst. He developed the Hale method, trains Hale's breath coaches and specialises in breathing for athletes. In this session he goes deeper into the science of breathing and how it influences the nervous system, stress responses and recovery. Bring your questions.
Adapted to you
All practices are adapted to your individual needs and health circumstances. For pregnant participants, appropriate modifications are included to ensure a safe and supportive experience. The course does not replace medical or mental health care.
Join the next group
Starts Monday 9 November. 12 spots.
- 12 live sessions with Lovisa
- Daily guided practices in the Hale App
- Live Q&A with Johnny Oduya
- Private course space in the Hale community
Try Lovisa's free morning practice
An 11 minute guided breathing practice to start your day calm and clear, sent to your inbox. Tell us where you are right now and we'll send you what fits, plus the date of the next group.
Check your inbox
Lovisa's morning practice is on its way. If you don't see it within a few minutes, look in your promotions or spam folder.
12 spots · 1 995 SEKJoin the group