Go from great to excellent
You train strength, speed and endurance. Your breathing trains itself and usually without a plan. Under load you loose efficiency, build bad breathing habits and those patterns follows you into recovery, sleep and the next session.
Problem
The research on breathing and performance exists, but it sits in separate studies and single techniques. Nobody has put it into one program you can actually follow.
Solution
Athletic Breath collects the most effective research based methods into one 42 day program. Breath sessions six days a week, built around your own sprint, strength and endurance training, so breathing becomes a trained system instead of an afterthought.
Your guide and mentor
Johnny Oduya, former professional hockey player in the NHL, two-time Stanley cup champion and silver medalist in the Winter Olympics, Sochi 2014 and founder of hale center.
"Over the past eight years I’ve dedicated my time and resources to research, training with the best in the field and applying knowledge of breathwork practically to myself and my clients as a trainer and coach. It’s been a journey of constant learning and growth"
This now have become the essence of athletic breath"
Why this program exists
"After 15+ years as a pro athlete and 10+ years in breathwork, this is everything I know assimilated into one program for the athletic and exercise community."
Johnny Oduya, founder of Hale
What we messured
In our 42-day study on recreational athletes, participants recovered muscle oxygen significantly faster after maximal effort than a control group, with trends toward higher HRV, better sleep and higher daily recovery scores.
Format Six week online program. Online support via our Sphere community. Breathing and training you to deepen your understanding of breathwork implemented in and around your daily active lifestyle.
Results Expect measurably faster muscle recovery between efforts, better sleep and readiness scores and breathing that stays efficient under load. Backed by our 42-day study on recreational athletes.
Who is it for For those who are active exercisers on a non professional level. The program is also useful for athletes looking to take performance to the next level or trainers preparing for the athletic breath diploma.
Workouts
There will be Workouts focused on strength and power.
Perform workouts at top of your ability. They are constructed to be done in a gym or with light equipment when traveling.
The volume could feel to little for some and slightly high in combination with the rest of the program for others.
Workouts can be performed any time of day. If you are on a specific program you can use that or combine exercises.
Bike sprints & endurance
There will be two stationary bike sprint sessions each week with progression. (replaceable with running)
You will perform all out sprints to the max of your ability. We do these sessions to see how much you can raise your ability to repeated push intensity over time.
Tracking
We encourage tracking of HRV, SLEEP, RECOVERY and TRAINING LOAD continuous throughout the program.
For optimal results you can also track and document all workouts either before or after the session.
42 day athletic breath evolution
Train the one system you've never trained
Six breath sessions a week, built around your own sprint, strength and endurance work. Self paced, starts the day you buy.