the breath performance guide
download the breath performance pdf to learn everything you need to know
The Breath Performance pdf-guide covers the whole course in detail, and contain everything you need to know to apply.
Get the guide and come back to this page to take the next step on your journey to become powered by your breath.
the breath performance application package
Start with breath performance today
For you to make an informed decision and try parts of the training before we offer you the
breath performance application package with a full refund guarantee - no question asked.
available after the welcome video from Johnny
Basics of Breath Performance video course
Get access to practical instruction videos with Johnny and start applying the breath performance basics in your training today
1 month unlimited online breathwork sessions
Breathe with certified breath guides live from home & experience the full scope of hale breathwork sessions
1 performance session with Johnny
Join Johnny for an in person breath performance session in Stockholm to test, ask questions & receive coaching feedback
Johnny and the hale team completely blew my mind with how effective online breathwork can be. I did not expect people to connect in a way that was so intense over zoom. Athletes who work with a physiotherapist who knows breathwork, that is the future of performance.
The Breath Performance Application Package
If you have an account in Mindbody, make sure to use the same email.
Includes:
• The only way to get invited to the webinar on the 12th of April
• Video course with Johnny Oduya (value 1495 SEK)
• Info about the breath performance certification
• One full month of unlimited online breathing (+40 sessions) (value 545 SEK)
• Performance session with johnny at the studio (value 295 SEK)
Full refund guarantee
If you take the course & breathe with us a minimum of 3 times and feel that it did not meet your expectations we offer a full refund guarantee. No questions asked.
Simply reach out to our customer support & we'll refund you immediately.
This is included in
the Basics of Breath Performance video course
Using breath before training
Learn how to test your nervous system activation and readiness with a simple breathing exercise.
Learn about, how to create & train your intra abdominal pressure with 2 video exercises.
Using breath during training
The basics of nose control & nasal breathing presentation.
Instruction video on how to squat & breathe to keep intra abdominal pressure & strengthen posture.
Exclusive 12 min guided walking C02 tolerance meditation & exercise downloadable audio mp3 with Johnny.
Using breath after training
Learn the powerful 4-7-8 breathing technique to recover & relax your body & mind after training.
Get invited to apply for the live webinar with Johnny the 13th of April where the remaining spots for the program will be released.