It started with a simple idea

To give all humans easy access to breathwork and the power of breath.

Breathwork is an unmatched tool for improving the quality of breathing and life. it’s simple, effective and rewarding.

Finding a breathing method and exercise that suits your needs can be a daunting task, though. the methods are numerous and serve different goals. We want to make the best breathing tools available to everybody by gathering them in one place.

You find us in a warm, welcoming and peaceful space in stockholm and with full access to our services through our app.

Whether you are just curious about how to improve your breathing or want to begin a spiritual journey, we are here to help you unlock the full potential of your breath.

Our mission

Bringing together the major breathwork methods in one place and providing purpose-designed classes that help all people unlock the full potential of their breath.

What we do

In essence, we help you tap one of your body’s strongest self-healing mechanisms: your breath.

Through controlled exercises carefully and mindfully conducted by our certified breath guides, we awaken your natural ability to breathe diaphragmatically. gradually you will become aware of your breath and learn to adjust its depth and rate. After some practice, you will develop the ability to bring mind and body in balance on your own.

It’s like a superpower.

What you get

We offer a select menu of guided classes and concepts based on established breathwork styles. our certified breath guides make sure the newcomer get off to a great start and help the experienced breather find a class that is challenging and interesting enough. Our focus is the liberation of your breath in an encouraging, welcoming and inspiring environment.

Our nine signature classes

intro

this is where we invite you to start your journey. take a breather from the stresses of life in this beginner’s introduction to the world of breath. emerge relaxed, energized and clear-headed.

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base

learn the basics of how to make the most of your breathing through theory and practice. this class provides tools for calming yourself down in just a few breaths.

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heal

the heal class is there to activate all the parts in your body and mind for regeneration and healing. we've mixed together.

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raw

this perfect short break class leaves you quickly at a place of rest and calm and fully energized to seize your day. no talk, all action.

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elixir

the elixir of classes, a mix of various techniques woven together to leave you feeling alive and energized like a life. go deep through a mix of breathing techniques.

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resilience

this is where we invite you to start your journey. hack your Co2 tolerance through breathing to build perseverance and strengthen focus.

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power

an intensive workout that stimulates the whole respiratory system. in this class, we go all in to leave energized. for the advanced practitioner.

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bliss

the bliss class, as the name says, is there for you to tap into your bliss. the combination of deep connected, circular breathing with a focus on intention to experience joy and pleasure can have profound effects that really have to be experienced rather than explained.

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connect

this class is all about connecting deeper too. Session is developed for the ones of you have done some breath work before and are now willing to see whatever comes up and work with it. This might be anything from feelings, physical or emotional blockages, or even a deeper love. We really welcome everything.

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