THE ATHLETIC BREATH APPLICATION PACKAGE
Start with athletic breath today
For you to make an informed decision and try parts of the training before applying, we offer you the breath performance application package.
basics of athletic breath video course
Get lifetime access to video course with Johnny and start applying the basics of athletic breath to increase your performance - the course is regurarly update with new vidoes
unlimited online breathing sessions in our new app
You will get a 1 month free access to our app with breathwork sessions focusing of athletes. You will also get access to hours of recorded session for everyday use.
4 in person sessions in studio with Johnny
Join Johnny for an in person athletic breath session in Stockholm to test, ask questions & receive coaching feedback
This is some of the things included in
The Basics of Athletic Breath video course
Using breath before, during and after training
Learn how to test your nervous system activation and readiness with a simple breathing exercise.
Learn about, how to create & train your intra abdominal pressure.
Instruction video on how to squat & breathe to keep intra abdominal pressure & strengthen posture.
Exclusive 12 min guided walking C02 tolerance meditation & exercise.
Learn the powerful 4-7-8 breathing technique to recover & relax your body & mind after training.
the one advantage you’ll ever need
Many high performers, sports practitioners, and athletes know excellent breathing is essential. But few know how to train it.
By joining our program, you have the chance to master breathing for athletes and gain a competitive advantage.
the essential key to unlock optimal performance
The athletic breath training teaches athletes to raise their capacity in every aspect of their sport and game.
When you learn to breathe mindfully, you can improve everything from movement efficiency and posture to mental focus, energy expenditure, psychological mindset, and physical recovery.
Johnny and the hale team completely blew my mind with how effective online breathwork can be. I did not expect people to connect in a way that was so intense over zoom. Athletes who work with a physiotherapist who knows breathwork, that is the future of performance.