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breathe / connect / grow
Step into a new sense of calm, clarity, and energy with The Instant Reset—a breathwork course designed to reduce stress and boost focus.
A step-by-step guide to give you a smooth start to breathe with hale.
Breathwork is the practice of controlled breathing to improve mental, emotional, and physical well-being. It reduces stress, increases mindfulness, and promotes healing through specific breathing techniques. Breathwork is often used for relaxation, emotional release, and personal growth.
Certain breathing techniques calm your nervous system and reduce stress. They also promote emotional balance, helping with anxiety management and improved sleep.
Breathwork enhances your awareness, concentration and cognitive function. It helps you regulate emotions, reduces impulsivity and improves decision-making.
The right breathing techniques will enhance your physical health by boosting lung capacity, cardiovascular function and immune response. Deep breathing increases your energy and supports detoxification. It can also reduce chronic pain and body tension, while supporting digestion.
join a trusted program
If you're a therapist, trainer, coach, PT, professional athlete or someone looking to build a new career in the field of breathwork or wellness. Then this program is for you.
Learn about nervous system science, and get facilitation skills designed to help you guide others with clarity and credibility.
Fantastisk lokal på Garnisonen, Stockholm. Har längtat efter att få hjälp att verkligen gå på djupet och breath work är något helt nytt för mig. Jag och min flickvän hade en utomkroppslig upplevelse och en känsla av att starta om oss själva genom att testa elixirklassen. Kommer definitivt tillbaka när jag känner behov av att släppa taget och fräscha upp sinne, kropp och liv. Tack
Så glad att veta att denna praktik är tillgänglig i Stockholm nu. Varm och värdefull erfarenhet.
breathwork med en bra guide är en av de bästa upplevelserna man kan ha tycker jag, och hale-guiderna är fantastiska.
At the core of hale you’ll find our certified breath guides. With the growing desire for ways to boost well-being, improve health and ease stress, the demand for experienced and well-trained teachers is huge.
Breath guide
In a world often too shallow and stressed, Rosanna finds purpose and sheer magic in the depths of love. With her mission on earth being to provide a space where healing can take place, breathwork is her heartbeat.
Rosanna brings her passion...
Breath guide
Samuel is an experienced spaceholder who, since his teens, has explored many different disciplines within meditation, self inquiry and breathwork.
He makes sure everyone feels safe and included before gently pushing you outside the comfort zone. Samuel is good at acknowledging and being there...
breathguide
en skicklig japansk kampsportutövare, maki lär ut breath work som en väg till harmoni och syfte i livet.
Breathguide
Emil shares his strong passion for breathwork and self empowerment from a place of presence, playfulness and sense for details to bring forth experiences where the participants feel safe and held.
