in the raw class, we dive directly into the thick of breathing. no talk. straight to inhale, exhale, hold & repeat

life is full of wonderful things and experiences. we could, if we want, rush from one place to another, never catching a breath.

with our raw classes, we’ve made both possible. join us at our studio or online for that breath in between everything else.

in our raw classes you’ll meet all our other classes in a new way. simple breathing, straight to it. no talk, all action and interpreted freely by our certified breath guides. we call it creative simplicity in its rawest form.

Because the class gave me everything that I needed and more. ❤️

Aida C

It's a lovely experience and Maki is such a good guide. Love the music, too.

Charlotte B

Breath work with a great guide is one of the best experiences one can have I think, and the Hale guides are fantastic.

Sandra L

duration: 0h 45min

what you get: mixed techniques and exercises. raw & simplified.

level: all levels, but we recommended some breathwork experience.

this session takes place in our studio room, designed for breathwork and breathing.

the breathing session is also a musical journey, where our guides safely and carefully will guide you on every step of the way.


to make your experience extra cozy and comfy, we provide you with a soft mattress, blanket and an eye mask. All to block out distractions and enhance relaxation.


come and breathe.

emerge with calm, exhilaration and clarity.

start your journey into breath with one of our start packages

we believe that all humans deserve access to the full scope and power of their breath. we know from personal experience what breathwork can do to make life better. tap into one of your body’s strongest self-healing mechanisms: your breath.

gift card for start packages

From 395 kr

start package light

1 session @ our center & 2 weeks unlimited online sessions

395 kr

start package full

5 sessions + @ our center & 6 weeks unlimited online sessions

1 680 kr

start package deep

3 sessions @ our center & 4 weeks unlimited online sessions

1 185 kr

intro unlimited online, 1 month

545 kr

explore our purposefully designed classes

on the hale breath journey you'll explore your breath through a combination of science-based breathing patterns, the different breath schools, traditions & modalities found across the globe and our own mysterious add-ons. each class is designed to create specific effects and outcomes. read more about each of our classes below.

intro

this is where we invite you to start your journey.take a breather from the stresses of life in this beginner’s introduction to the world of breath. emerge relaxed, energized and clear-headed.

base

learn the basics of how to make the most of your breathing through theory and practice. this class provides tools for calming yourself down in just a few breaths.

heal

the heal class is there to activate all the parts in your body and mind for regeneration and healing. we've mixed together. 

elixir

the elixir of classes, a mix of various techniques woven together to leave you feeling alive and energized like a life. go deep through a mix of breathing techniques.

resilience

hack your Co2 tolerance through breathing to build perseverance and strengthen focus

power

an intensive workout that stimulates the whole respiratory system. in this class, we go all in to leave energized. for the advanced practitioner.

bliss

the bliss class, as the name says, is there for you to tap into your bliss. the combination of deep connected, circular breathing with a focus on intention to experience joy and pleasure can have profound effects that really have to be experienced...

connect

this class is all about connecting deeper too. Session is developed for the ones of you have done some breath work before and are now willing to see whatever comes up and work with it. This might be anything from feelings, physical or emotional bl...

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